We know the reasons you should exercise are numerous. But “should” just won’t cut it when everyday life gets in the way. One should have a motivating factor to want to exercise. Not because you have to…but because you want to. So, here’s the question: What motivates you to want to exercise? There’s an answer […]

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Recently I was taking a bike ride through the rolling farmland in Monkton, Maryland. I was listening to a song on my Ipod (sorry mom I had the volume low so it wasn’t a distraction). The verse that grabbed at me had to do with dreams and achieving them. I spent the next hour considering […]

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Self Discipline is the key to personal greatness. It is the magic quality that opens doors for you, and makes everything else possible. With self discipline, the average person can rise as far and as fast as his talents and intelligence can take him. But without self-discipline, a person with every blessing of background, education, […]

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Preparation and exercise can begin on Sundays when you look at your week’s schedule. Where can you fit in more exercise, whether it be taking a dance class, walking your dog, or incorporating 30 minutes of strength training into your day. Write it in your schedule to ensure it happens. Preparation is key to making […]

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There’s an answer for everyone. You just have to find it. Is it your newly born grandchild that you not only want to see grow up, but also keep up with? Or maybe you want to be the size you were before you got married to feel fabulous and sexy? Or how about you just […]

Continue reading about What Motivates You to Want to Exercise