Personalized Training Programs.

Fit body’s dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility.

Sport Specific Training Programs Include:

  • Testing & performance measurement
  • Improved speed, power, and agility of athletes.
  • College recruiting support.

Sasha’s exercise studio includes Smith machine benches, free weights, resistance bands, medicine balls, a Bosu ball balance trainer, stability balls and body bars.
Forget the wide screen TV carrying continuous news or the background music. Come prepared to focus on your workout!